Soy contains all nine essential amino acids, making it one of the best plant-based protein sources available. It doesn't offer the same probiotic benefits as yogurt, but cottage cheese is a great ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Greek yoghurt: 10-15 grams per ¾ cup, also high in probiotics for gut health. Lentils and chickpeas: 15-18 grams per cooked ...