The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Milk is essential for gut health and immunity, providing probiotics, protein, and vitamin D. It's recommended to choose fresh ...

Photo / Getty Images In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

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