How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Pain in your lower right back can be due to many things from a sprain or infection to something more serious like ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...