Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Inamin ng dating TV personality na si Cesca Litton na kasalukuyan siyang sumasailalim sa chemotherapy dahil sa breast cancer. Si Cesca ay dating host ng defunct ABS-CBN TV shows na SNN at E-Live. Sa ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

All the latest football news and reaction as Manchester City beat Bournemouth and Aston Villa overcome Preston to reach the last-four of the FA Cup.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

The New York Yankees emerged victorious with a 12-3 win over the Milwaukee Brewers in their three-game series. Star ...