After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Here are the exercises to add to your routine ...