Korea JoongAng Daily on MSN

IOC adds weightlifting classes for 2028 Olympics

The total number of weight classes in Olympic weightlifting will increase to 12 at the 2028 Summer Olympics in Los Angeles, ...
Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...