With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

For many countries wedded to the United States, his remark confirmed a related conclusion: that America can no longer be ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Founder and CEO of Zerodha, Nithin Kamath, shared that he is almost fully recovered from a mild stroke suffered 14 months ago ...