Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Taking to Instagram, Anupam Kher shared a picture of himself at the gym. In the image, he could be seen flaunting his toned ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Residents of the Ojulari community in Oworonshoki, Lagos, have raised fresh alarm after demolition teams reportedly returned ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.