“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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How to do the lat pulldown for a stronger upper body
The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...
You may not see this exact variation performed in the gym as often, but it can completely transform your back.
You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.
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