Depending on what’s causing your back pain, ice and heat therapy can be helpful treatments. Ice helps reduce swelling, inflammation, and muscle spasms, while heat aids recovery by improving blood flow ...

Customs and Border Protection faces bipartisan backlash from locals for 30ft border wall through west Texas The Trump administration is pressing forward with construction on the controversial border ...

This 30-minute yin yoga practice is designed to increase spine flexibility and open up the body for deeper backbends through long-held postures. Focusing on the deep connective tissues, fascia, and ...

In 2010, Tony Lawrence amassed the detritus of other breweries’ equipment, collecting enough beer-gear to launch what would be known as Boneyard Beer. The name was a nod to the stitched-together ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Kapotasana (Pigeon Pose) first appeared in the ...

Despite the vote by Deschutes Democrats’ rank-and-file membership to endorse James “Mac” McLaughlin for sheriff in late August, the party’s top brass later revoked that endorsement. On Aug. 24, ...

This year marks just the second time The Bend Motorsport Park has hosted the opening leg of the Enduro Cup. The Bend 500 represents the first opportunity for any of the drivers not currently in ...

BEND, Ore. (KTVZ) -- Bend Senior High School students began the new school year inside the newly completed first phase of the school’s campus replacement. The voter-approved project brings open ...

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