You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Vitamin B12 deficiency is a compelling and often overlooked health concern with significant clinical, hematological, neurological, and psychiatric outcomes ...