IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only ...

This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for 30 days. In this article, I break down the fat loss, cardiovascular fitness, and time efficiency ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Even on a rest day, the primal is always moving. This is what his training regimen looks like: It includes several miles of walking in the sun, followed by some sprint variations on the assault bike, ...

He was rushed to a nearby hospital but succumbed to his injuries. Khan was facing sexual assault charges and was out on bail at the time of accident. Khan’s bike reportedly overturned after hitting a ...

The jury's still out on whether these medications can be used as a preventative measure.

Discover the magic of the Jersey Shore in winter — snow-covered beaches, local favorites, and off-season adventures. Plus, AC Leef’s Miguel Lugo shares his best Atlantic City recs.