Today will see sunny conditions widely with no cloud around. It will be a slightly milder day under a gentle easterly breeze. Tonight Clear conditions will continue throughout the overnight period ...

Jump squats also improve the strength of your knee, hip, and ankle joints, helping to reduce the risk of injury Jump squats engage multiple muscle groups, leading to a toned and firm lower body ...

The 28-year-old was all smiles as she stepped out on court to a rapturous applause.