Explore Arnold Schwarzenegger’s legendary journey from Austria to Olympia glory. Discover how his training, mindset, and ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

A legendary bodybuilder, who represented Arnold Schwarzenegger’s brand and had one million Instagram followers, has died. A ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Famed Indian bodybuilder Varinder Singh Ghuman died earlier this week at age 42 after reportedly going into cardiac arrest during surgery. Indian newspaper The Tribune said Ghuman ruptured a muscle in ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Ghuman became the first vegetarian bodybuilding competitor and earned his International Fitness and Bodybuilding Federation ...

Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac arrest during surgery.