Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Suspect in $20M fraud ring operating in 45 states ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a youngster.

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie Korrn, a Dutch bodybuilder from Schagen, The Netherlands, has dedicated her ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.