“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known for his agility and strength, Sandor's workout session is both inspiring ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

The National Inland Waterways Authority has identified ballast water as the major cause of water hyacinth infestation on Nigerian waterways. The Lagos ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Key Takeaways The Apple Watch Ultra’s three stock bands (Trail Loop, Ocean Band, Alpine Loop) each serve different purposes, ...

This October and November, across Sunderland, Everyone Active is encouraging a greater number of over 60s to become ...

The Vanguard are the Oakley smart glasses that athletes and weekend warriors wanted back when Meta launched the HSTN ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.