Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through ...

"Close to half of US adults previously reported that politics was ... meditating or just enjoying a hobby -- anxiety can ...

Tell them that the grown-ups in America have a tendency to lose their minds when they want their candidate to win. Tell them ...

Make the world go away. If only it were possible. There’s seemingly no escape from one of the most polarizing election years in recent history.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

After an inarguably massive year for games, it's possible that the 2024 schedule will wind up feeling a little quieter—but the first couple months have already been stacked with celebrated releases.