Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through ...

Tell them that the grown-ups in America have a tendency to lose their minds when they want their candidate to win. Tell them ...

Make the world go away. If only it were possible. There’s seemingly no escape from one of the most polarizing election years in recent history.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

But being observant, checking in, and removing some of the stress is a good place to ... They're not designed to be in all these adult-directed activities. It's true we call it downtime now ...