Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Nearly one-third of adults in the U.S. will grapple ... too much mental activity or interferes with activities and performance. For more see Anxiety: Is It an Illness? What Are the Types of ...

anxiety, loneliness, and managing your personal connections. Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

In response to heightened anxiety during and after the presidential election ... Boston University Student Health Services offered in-person and online mental health services and activities for ...

For example, don't neglect "typical self-care routines that we all have that include the physical activation; engaging in activities ... just adults who are feeling election-related anxiety.