Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

The secret to flawless makeup is how your skin is underneath. The Express.co.uk has taken a look at Princess Kate's favourite ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Christmas movies are not only a must-see end-of-year event, they also play a soothing role for morale. During the holiday ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The Sukhothai Bangkok hotel is positioning itself as an urban wellness oasis, offering bespoke treatments tailored to one’s individual needs.