Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

During the offseason, Carolina Panthers general manager Dan Morgan did an excellent job maintaining the offensive line depth by re-signing Brady Christensen, Austin Corbett, and Cade Mays, along with ...

After missing five games with a high ankle sprain, Vikings quarterback J.J. McCarthy is on track to return for Week 9 against ...

New York Giants running back Cam Skattebo leaves Sunday's game against Philadelphia with a dislocated right ankle.

Nike has shown off an intriguing new pair of shoes, dubbed Project Amplify, that it claims to be the "world’s first powered ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.