The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

The American Heart Association has released new, updated CPR guidelines to get ahead of choking responses and opioid-related emergencies, including a new Chain of Survival, and recommends support ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

Check out the updated CPR guidelines from the American Heart Association, and learn more about how they were formed.

“CPR, or cardiopulmonary resuscitation, is the process of chest compressions and ventilations provided to someone whose heart ...

The American Heart Association released new CPR guidelines aimed at improving survival during cardiac arrests and helping ...

An American Heart Association leader writes, “Find a cause that speaks to your heart — and commit to it, all year long.” ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A comprehensive analysis reveals that drinking wine reduces the risk of coronary heart disease in adults by 24%.