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Red pepper, 41.26 Pumpkin, 33.83 Tomato, 20.37 Lemon, 18.72 Strawberry, 17.59 Bottom of the vegetable list was sweet potato, scoring just 10.51. For fruits, it was grapefruit, which scored 10.47.
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
But know this: The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those include Chinese cabbage (such as bok choy ...
(Note: This is not a comprehensive list, so check others in your area ... parsnip and turnip mashed potatoes with celery root ...
Life is busy, decision-making is hard, and eating well can sometimes feel like a chore. But if I have a veg or two in the fridge, I can usually pull together a healthy dinner, even if it’s just ...