Obesity is a chronic medical condition that affects millions of people worldwide. And while BMI (body mass index) is not the be-all and end-all assessment of obesity (it's not without its problems ...

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ACV could help with weight loss through appetite suppression, but the jury is out until we have more solid research. Although it’s not as easy as popping a pill, a nutritious diet with daily ...

But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian.