Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

The Strangers reboot trilogy is racing towards the finish line with the release of The Strangers: Chapter 3 this week.

It’s all about improving your efficiency.

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...