Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

A study in the Journal of Experimental Biology found that you expend 160 percent more energy and burn more calories running ...

"Longer periods of running under a degree of fatigue also ... body can use during intense exercise—directly influences your aerobic capacity and ability to sustain a prolonged effort over ...

Well, that depends on exactly what you’re looking to get out of your cardio session. “They’re both beneficial,” physical therapist and running coach Kimberly Melvan, DPT, CSCS, tells SELF.

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.