Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Parth Samthaan, known for 'Kaisi Yeh Yaariaan' and 'Kasautii Zindagii Kay 2', once weighed 110 kilos. He lost 32 kilos in ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...