Though menopause can cause brain fog, it’s not the only thing that can contribute to the condition, Bardwell said. “Iron deficiency, B12/folate issues, thyroid dysfunction, low mood and high anxiety ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.

A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media ...

As last year ended, I started doing T’ai Chi, an ancient Chinese workout that I was told supports physical and mental health without breaking much of a sweat, or suffering with sore muscles later. I ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

No one could deny that the water tank in Buffalo Park is an eyesore. One must assume that it exists for some important purpose or its best fate should surely ...