During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Sleep is crucial for normal function, but if you're not getting rest at the same time, that's bad news for your overall ...

“New-onset anxiety, depression, or irritability in your 60s can be an early and often overlooked sign of Alzheimer’s disease, ...

Getting a good night's sleep is the most important thing you can do during this transition to daylight saving time.

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

A lot of seniors can’t sleep, and a lot of young people now are stressed out and they can’t sleep either.”  By Janelle D.

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines ...

Review leader Dr. Junxin Li shared that "the signal was stronger and more widespread than we expected. Across dozens of ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

(HealthDay News) — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.