Stroke is affecting younger adults more. Chronic sleep disorders like sleep apnea and insomnia are now seen as major risk ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Review leader Dr. Junxin Li shared that "the signal was stronger and more widespread than we expected. Across dozens of ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Black young adults were three times more likely than white peers to use alcohol as a sleep aid. "Long-term, regular use of these substances to get to sleep may lead to worse sleep problems and ...

(HealthDay News) — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Sleep is a very important aspect in keeping the heart healthy. “Not getting enough sleep adds to the problem,” Dr Christopher ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.