Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

The Turlock Library will offer a variety of arts and crafts, literacy and family fun events throughout the month of November.

Your ears are going to be *so* grateful for these chic, inexpensive alternatives to the AirPods Max 👀. View Entire Post › ...

“I love it. Mine aren’t as good as his. I don’t do it as often. I also love adult coloring books. Sometimes, I’ll just go up ...

To make your search easier, we’ve compiled a list of Secret Santa gift ideas that are affordable, meaningful, and guaranteed ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

tips and events to help strengthen their children’s literacy skills. There’s also information on free or low-cost classes for adults and families learning English. The library also makes ...

An apple cider vinegar hair rinse may offer benefits, like relieving an itchy scalp or strengthening thinning hair, but it ...

Traveling with grandkids involves a lot to think about. As a mom whose daughter has both grandparents and great-grandparents, ...