Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...