Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...