Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Hii! I'm Sorin and I am a current freshman at the University of Vermont majoring in psychology with a minor in public ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

This is also just one study - with many others showing life span is increased by partaking in more physical activity. It's ...

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

With spring break season in swing, many are set to depart for a vacation or escape, but there might be some safety concerns ...

Iggy Grillo realized there were millions of hardworking, 55-plus Americans who were looking for a better way to live.

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...