When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested to reduce soreness and speed up recovery after exercise.

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness tracking accuracy, and more. Its battery life is to be lauded and ...

RICHMOND, Va. (WRIC) — Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its students and faculty for emergency situations.