Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

I can’t say who told me but I heard that there’s a big chance of someone falling asleep in 20 minutes if they’re watching ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

This article explores 11 reasons why older adults often become dependent on having the television on to fall asleep. The causes are grouped into psychological needs (like distraction from anxiety, ...

I’ve said it before, and I’ll say it again. Driving tired is just as dangerous as driving drunk. A truck driver In Missouri just learned this the hard way after admittedly dozing off. When he woke up, ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

What would you say is the definitive soundtrack to your youth? Is it a favourite album? Or perhaps the ambient sounds of summer, like bicycle wheels rolling over or a chorus of cicadas? For me, it is ...

I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities before bed has been shown to help people fall asleep ...

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