There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...

Sleep tight, don’t let the laugh track bite you! That should be the common phrase before submitting to slumber because watching a beloved television show is one of the best ways to fall asleep. Well, ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Cardi B had some trouble staying up. The rapper’s recent trial—for which she was cleared of any legal liability after being accused of assaulting a former security guard outside of a Beverly Hills ...

Multiple people on social media think Donald Trump may have fallen asleep at the U.S. Open men's final on Sunday. Newsweek has broken down what we know. The image being circulated appears to come from ...

Do you ever fall asleep with your Beats or AirPods still playing? If so, then Apple's new "Pause Media When Falling Asleep" feature in iOS 26 may be just for you. It automatically stops playback once ...

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...