Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly contributing to the degradation of your physical and mental health. Due to ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children require ample rest for crucial development, while teens face shifting clocks and ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Establish a consistent sleep schedule, even on the weekends. Create a relaxing bedtime routine with wind-down activities like ...

The Samsung Galaxy Watch 8 is one such model. When you first pick it up, it doesn’t scream “change,” but spend a few hours ...

In Shanghai, it’s not nightclubs that never sleep—it’s spas. Locals slip into silky robes at 2 a.m., nibble on dim sum between hot baths, and fall asleep to soft jazz in cocoon pods. What started as a ...

Jessica Simpson marked eight years since she gave up drinking alcohol with a candid reflection on how sobriety has changed ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Havoc is moving and shaking on a crisp October afternoon, heading into our interview in a SiriusXM greenroom right after talking to DJ Whoo Kid at the radio conglomerate. Wearing a camo hoodie and ...