Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Most people today spend 7–8 hours a day sitting at their desks, working on laptops. While some manage to stay active by ...

Jessica Simpson marked eight years since she gave up drinking alcohol with a candid reflection on how sobriety has changed ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

FROM a friendly chat over the fence to watering your plants while you’re away, having a neighbour you trust and get along ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Guy Ritchie and Jason Statham’s long-standing relationship is set to extend to a sixth feature film, with the two reuniting ...