Cristiano Ronaldo wowed fans with a viral photo of his 8-pack abs at 40, showcasing his elite physique. Praised for discipline and dedication, he maintains peak fitness through intense training, ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Is Edmund Chen 's household on some kind of fitness dare? First, his wife Xiang Yun dropped 8kg in three months, and now the 59-year-old former actor is showing off his super fit bod on Instagram.

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

Tre Hubbard was a star athlete who never thought he'd have to worry about his weight. But then, it all came piling on.

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

Project four deep doesn't just imply that the All Blacks have four options at each position, it's that the options are proven ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...