You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Boost your focus and beat burnout with 15-minute mindful breaks. Learn how smart resets can improve concentration and ...

For Nautilus and Navigator drivers, Lincoln has just introduced another layer to its in-car Rejuvenate system, known as the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

Discover UPSC toppers’ last 30 days strategy with focused revision, answer writing practice, current affairs updates, and ...

Gear up for the RBI Grade B 2025 Phase 1 exam on 18th & 19th October! Check the best last-minute revision tips, key focus ...