You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

While New York City gets most of the attention, upstate New York has plenty to offer travelers as well, including this ...

Give your skin a break and enhance your natural beauty with 15 effective tips to achieve a fresh, radiant, and vibrant complexion ...

In a pulsating conclusion, Australia reclaimed the Constellation Cup after the final match went to the wire, with the Diamonds pipping the Silver Ferns 12-11 after it was forced into a Series Decider ...

Beautiful design, fluid software, and meaningful health smarts make the Pixel Watch 4 the Android watch to beat..