If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Workouts Get stronger in less time, with just a pair of dumbbells and this full-body workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Saanich police say they arrested a suspect within 30 minutes of a robbery on Quadra Street on Monday. Just after 2 p.m., police received a report of a man with an edged weapon demanding money from a ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists recommend this simple habit for stress reduction and ...

We're all familiar with the 10,000-step daily target and its touted health benefits, from weight loss to fat burning. However, a new walking trend is taking the internet by storm, promising even ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...