Strengthen your upper and lower body with this 30-minute weight bench workout

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.