But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.