Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Your dream body is closer than you think—follow this proven 6-week plan to build strength, confidence, and a healthier you!

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Edgar Hoover headquarters building is seen in Washington - AP/Cliff Owen An employee of the US government has been charged ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The Northeast YMCA is planning a $15.3 million redevelopment on its ... The city of Birmingham this week approved a $1 ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...