Do you need to feel better but only have a few minutes? Use this massage music for your 20-minute sessions and heal your body ...

Use this music to relieve headaches or migraines in just 20 minutes! A quick treatment to get relief and stop your headache ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from October 20 to December 19, 2025. Learn tools and techniques to support your ...

Up here in the NSW Northern Rivers region you can’t leave the house without striking an intermittent haze of Nag Champa ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.

“Each day is a race against time,” smiles Dr Kavya. As an endocrinologist treating over a thousand patients every month, she’s learned that true wellness comes from balance - not perfection. Her ...

Discover how a simple ₹20 tea break can enhance focus and productivity, as highlighted by entrepreneur Vladimir Okhotnikov.