Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Regardless of what diet plan you’re on or what your goals ... Another strategy for losing two pounds per week is to cut your caloric intake by 500 calories and/or exercise to reduce 500 calories ...

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

A novel IgG-guided elimination diet shows potential in reducing abdominal pain in patients with irritable bowel syndrome. Read now.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...