I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

A novel IgG-guided elimination diet shows potential in reducing abdominal pain in patients with irritable bowel syndrome. Read now.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week ... every two hours. While effective short-term, experts caution the diet's ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...