A group of German and Chinese researchers discovered the phenomenon was most effective among those had stuck to the diet for ...

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the ...

Ella Emhoff launched her Substack, Soft Crafts Craft Club, in late October of last year, just as her stepmother rounded off ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

High triglycerides are dangerous and can increase your risk of heart attack and stroke. Here are several ways you can lower ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

Several members of the Jeffersonville Police Department received vital health checks this week courtesy of National ...