Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

2. Heat the oil in the pan ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

When I heard about the meal delivery service Diet-to-Go ... out and signed up for two weeks of the company’s subscription service. Here’s how it went. These plans are designed to meet ...

ST. LOUIS – The McDonald’s Happy Meal has delighted children for nearly half a century, but its origins are often debated. Among three common claims as to who invented the Happy Meal, one has ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses ... on Days 2 through 4.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... 2 Tbsp. natural peanut butter as an evening snack. Meal ...

The Kiwis host Australia in a blockbuster rugby league international on Sunday. A host of New Zealand's big guns are out but they'll be desperate to pull off the upset against their trans-Tasman ...